Training Log Archive: FrenchieIn the 7 days ending Apr 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 15, 2018 #
Road Bike 49:58 [3] 15.46 km (18.6 kph) +150m
Road Bike 51:19 [3] 15.11 km (17.7 kph) +150m
MTB 2:53:26 [3] 34.1 km (11.8 kph) +746m
Saturday Apr 14, 2018 #
Trail Running 57:58 [3] 7.35 km (7.6 kph) +91m
Trail Running 1:14:00 [3] 12.68 km (10.3 kph) +7m
Friday Apr 13, 2018 #
MTB 3:41:05 [3] 46.22 km (12.5 kph) +1017m
Thursday Apr 12, 2018 #
Trek 23:00 [3]
Wednesday Apr 11, 2018 #
Trail Running 57:00 [3] 8.31 km (8.7 kph) +112m
Trail Running 37:49 [3] 6.56 km (10.4 kph) +37m
Stretching/strength 40:00 [3]
Tuesday Apr 10, 2018 #
MTB 3:45:00 [3] 42.5 km (11.3 kph) +1000m
Monday Apr 9, 2018 #
Stretching/strength 45:00 [3]
bike commute 30:00 [3]