Training Log Archive: FrenchieIn the 7 days ending Oct 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 22, 2017 #
Trail Running 1:01:00 [3] 9.18 km (9.0 kph) +147m
Saturday Oct 21, 2017 #
Core/strength 1:00:00 [3]
Friday Oct 20, 2017 #
Trek 1:00:00 [3]
Thursday Oct 19, 2017 #
Core/strength 1:00:00 [3]
Trek 2:00:00 [3]
Trail Running 52:21 [3] 8.22 km (9.4 kph) +140m
Monday Oct 16, 2017 #
Trail Running 1:12:00 [3] 9.52 km (7.9 kph) +140m
Core/strength 1:00:00 [3]