Training Log Archive: FrenchieIn the 7 days ending Aug 6, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 5, 2017 #
Stand Up Paddling 55:00 [3]
Friday Aug 4, 2017 #
Trek (Moraine lake) 5:13:00 [3] 19.53 km (3.7 kph) +770m
Thursday Aug 3, 2017 #
Trek (Lake Louise) 5:14:00 [3] 21.65 km (4.1 kph) +623m
Wednesday Aug 2, 2017 #
bike commute 15:00 [3]
Tuesday Aug 1, 2017 #
Trail Running 1:20:00 [3] 9.5 km (7.1 kph) +357m
Monday Jul 31, 2017 #
MTB 3:31:00 [3] 41.0 km (11.7 kph) +511m