Training Log Archive: FrenchieIn the 7 days ending Jul 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jul 9, 2017 #
Trail Running 1:15:00 [3] 9.2 km (7.4 kph) +329m
bike commute 40:00 [3]
Kayak 1:57:43 [3] 17.52 km (8.9 kph)
Saturday Jul 8, 2017 #
Kayak (Oc1) 24:40 [3]
Stand Up Paddling 45:53 [3]
bike commute 40:00 [3]
Friday Jul 7, 2017 #
bike commute 30:00 [3]
Thursday Jul 6, 2017 #
bike commute 55:00 [3]
Kayak 1:14:00 [3] 10.19 km (8.3 kph)
TT 5.12km 29.15
Stand Up Paddling 20:00 [3]
Wednesday Jul 5, 2017 #
bike commute 55:00 [3]
Kayak 1:14:00 [3] 11.7 km (9.5 kph)
Tuesday Jul 4, 2017 #
bike commute 55:00 [3]
Kayak 58:00 [3] 8.04 km (8.3 kph)
Kayak 1:00:00 [1]
Monday Jul 3, 2017 #
bike commute 30:00 [3]