Training Log Archive: astratIn the 7 days ending Apr 29, 2006:
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Friday Apr 28, 2006 #
Note
Driving to NY (8hrs+), so no running
Thursday Apr 27, 2006 #
Running tempo (2k) 7:06 [4] 2.0 km (3:33 / km)
Speed intervals (4x300) 3:09 [4] 1.2 km (2:37 / km)
Shins sorta hurting, blisters from tuesday, so I couldn't run on my toes
Running warm up/down (Warm up) 14:00 [2] 3.0 km (4:40 / km)
Running warm up/down (Cool down) 12:00 [2] 2.6 km (4:37 / km)
Wednesday Apr 26, 2006 #
Running long 40:00 [3] 5.71 mi (7:00 / mi)
Slowish run - shins hurting a little from yesterday's workout
Tuesday Apr 25, 2006 #
Speed intervals (2x (2-4-2-2)) 5:00 [5] 2.0 km (2:30 / km)
Coach said to hit 60 second 400 pace on each, so we did.
On the last 200 of the second set, one of the other guys decided to try to race me. We were neck and neck on the final 50 and I decided to amuse him and not pass, so I laughed to myself. Apparently I smiled as we crossed the finish line because coach said that maybe I should run another set if I was smiling...
My feet are extremely blistered now though.
On the last 200 of the second set, one of the other guys decided to try to race me. We were neck and neck on the final 50 and I decided to amuse him and not pass, so I laughed to myself. Apparently I smiled as we crossed the finish line because coach said that maybe I should run another set if I was smiling...
My feet are extremely blistered now though.
Running warm up/down 15:20 [2] 2.1 mi (7:18 / mi)
Randolph
Running warm up/down 13:00 [2] 2.6 km (5:00 / km)
Note
The trainer put some wierd gel stuff on my toe (which was swollen last night, icing fixed that, though) and then put a bandage on and wrapped it up. It held up fairly well during the run, but bled a little bit (an improvement over the last three times I wore my racers).
Monday Apr 24, 2006 #
Running long 40:00 [4] 6.5 mi (6:09 / mi)
Working with the varsity guys-much faster than normal.
Unsure of the distance, pace looks about right though. We had some brief rests at street crossings.
Unsure of the distance, pace looks about right though. We had some brief rests at street crossings.