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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Beth

In the 7 days ending Mar 11, 2013:

activity # timemileskm+m
  orienteering3 2:27:00
  walk2 2:05:00 1.0 1.61
  yoga1 40:00
  elliptical1 25:00
  Total5 5:37:00 1.0 1.61

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Sunday Mar 10, 2013 #

orienteering 37:00 [3]

Top-notch event by OK and PTOC. Saw quite a few old friends. Also great to see so many enthusiastic young runners.

Saturday Mar 9, 2013 #

orienteering 50:00 [3]

Ed took pictures of me on the steep slope and crossing the rock rubble. I'm going to show my doctor next week and say "THIS is what I need my ankle to do!

Friday Mar 8, 2013 #

orienteering 1:00:00 [3]

Model event at Shawnee Mission Park. First time back in woods. Could go (gingerly) everywhere except the re-entrant bottoms.

Thursday Mar 7, 2013 #

walk (Y track) 15:00 [3] 1.0 mi (15:00 / mi)

Continuing improvement from yesterday, walked Y track mile two minutes faster.

yoga (at Y) 40:00 [1]

elliptical 25:00 [3]

walk 30:00 [2]

Spent a couple of hours at Mastodon Pk. getting ready for a field trip with some 4th graders.

Wednesday Mar 6, 2013 #

walk 1:20:00 [3]

Roundtrip thru Ruth Park. Off-concrete rehab. Significant improvement in distance, speed, comfort.

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