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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ccarroll824

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Gym / Lifting / Body Work1 30:00
  Running1 25:00
  Total1 55:00

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MoTuWeThFrSaSu

Monday Dec 18, 2017 #

Running 25:00 [4]

Warm up
15 reps of 30 second hill climbs - 6.5MPH at 15% incline

Gym / Lifting / Body Work 30:00 [3]

Lower body work out

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