Training Log Archive: ccarroll824In the 7 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
Mountain Biking 30:00 [3]
MTB, chain popped 20 minutes into the ride so I coasted the downhill back to the car.
Running 1:00:00 [4] 5.5 mi (10:55 / mi) +90m 10:23 / mi
Trail run in pinchot state forest.
Saturday Aug 26, 2017 #
Running 35:00 [4] 3.5 mi (10:00 / mi)
Quick trail run warm up.
Hiking 3:30:00 [3]
Various hikes throughout PA state forests.
Wednesday Aug 23, 2017 #
Gym / Lifting / Body Work 1:00:00 [3]
Lifting (Upper + Lower)