Training Log Archive: ccarroll824In the 7 days ending Jul 2, 2017:
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Monday Jun 26, 2017 #
Gym / Lifting / Body Work 1:05:00 [3]
10 minute treadmill run
45 minute upper body lift
5 minute abs
5 x 1 minute Row Machine sprints
45 minute upper body lift
5 minute abs
5 x 1 minute Row Machine sprints
Running 20:00 [3]
10 reps hill sprints. 30 second sprint / 90 second rest up a 75 vertical foot hill.