Training Log Archive: ccarroll824In the 7 days ending Jun 25, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 24, 2017 #
Hiking 3:00:00 [3] 8.5 mi (21:11 / mi)
Hiking at Hawk Mountain
Thursday Jun 22, 2017 #
Gym / Lifting / Body Work 1:00:00 [3]
Lower Body Day
Wednesday Jun 21, 2017 #
Gym / Lifting / Body Work 1:05:00 [3]
10 Minute Treadmill run + Upper Body Lift
Tuesday Jun 20, 2017 #
Mountain Biking 41:30 [2] 10.11 mi (4:06 / mi)
Quick road/trail bike on the MTB. Legs still sluggish, minor lower back pain.