Training Log Archive: ccarroll824In the 7 days ending Jun 18, 2017:
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Sunday Jun 18, 2017 #
Mountain Biking 1:00:00 [3] 7.5 mi (8:00 / mi) +100m 7:41 / mi
Quick MTB session at Gloucester County. Slow progress due to some trails being overgrown. Hot and muggy (75% humidity), working on little sleep and starting pretty dehydrated.
Saturday Jun 17, 2017 #
Cross training / sports 1:00:00 [3]
Various beach games involving running - ultimate frisbee, football, wiffleball.
Friday Jun 16, 2017 #
Gym / Lifting / Body Work 1:00:00 [3]
10 Minutes on Step Machine, 50 minute lower body lift. Minor left knee pain while leg pressing low to moderate weight.
Wednesday Jun 14, 2017 #
Gym / Lifting / Body Work 1:10:00 [3]
15 minutes on step machine, 45 minute upper body lifting, 10 minute stretch to finish.