Training Log Archive: KatnapIn the 7 days ending Mar 20, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (WJR) 1:26:13 *** 6.78 km (12:43 / km) +177m 11:15 / km
ahr:172 max:190 17c shoes: Merrells
Trail Run 53:58 7.49 km (7:12 / km) +97m 6:46 / km
ahr:171 max:186 shoes: Merrells
Gym Strength 1:00:00 [2]
shoes: Old Pink Pair - Nike
Note
Gym Strength 1:00:00 [2]
shoes: Old Pink Pair - Nike
Track 21:51 2.42 km (9:02 / km) +2m 9:00 / km
ahr:159 max:187 shoes: Old Pink Pair - Nike