Training Log Archive: KatnapIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
11 AM
Trail Run 1:23:39 9.56 km (8:45 / km) +424m 7:10 / km
ahr:161 max:181 shoes: Old Pink Pair - Nike
Buntzen Lake low trail run with Alison & Rachel F while the rest of the post wedding reception crew ran the Diez Vistas.
It was a wonderful run on a lovely autumn morning. I was just hot enough at the end to go for a nice cool swim in the lake :D
Photo Credit: AliS
It was a wonderful run on a lovely autumn morning. I was just hot enough at the end to go for a nice cool swim in the lake :D
Photo Credit: AliS
Saturday Sep 17, 2016 #
Note
(rest day)
Brunch followed by mini chaos followed by a lovely celebration of love :D Weather was too poor to get up to much so I took the bonus day off lol though many were running the Eastside 10km - suckers :P
Friday Sep 16, 2016 #
Note
(rest day)
Thursday Sep 15, 2016 #
11 AM
Walk / Hike 49:10 [1] 3.32 km (14:49 / km) +35m 14:04 / km
Deer Lake Park dog walk with Mom :)
2 PM
Cycling 54:06 [1] 10.0 km (5:25 / km) +135m 5:04 / km
Part of the Demo Forest road with Mom!! Making the most of all this lovely weather and not being called in to work yet. Gotta look for those silver linings ;)
Wednesday Sep 14, 2016 #
10 AM
Gym Strength 45:00 [2]
Various things at the gym with Mom.
1 PM
Walk / Hike 55:00 [1]
w/ Mom and pups
6 PM
Road Run 34:52 5.37 km (6:30 / km) +14m 6:25 / km
ahr:172 max:180 shoes: Old Pink Pair - Nike
Road run from the S&F of the Ambleside WET along the seawall. I didn't feel like orienteering and had "pre-run" the pictures the day before.
Beautiful evening and sunset with a clear view of Mount Baker and the Harvest Moon! Felt like a good casual run and happy my knees didn't hurt as they felt a wee bit sore earlier.
km 1 - 00:06:28
km 2 - 00:06:27
km 3 - 00:06:55 (stopped to sip at the fountain :)
km 4 - 00:06:29
km 5 - 00:06:19
Beautiful evening and sunset with a clear view of Mount Baker and the Harvest Moon! Felt like a good casual run and happy my knees didn't hurt as they felt a wee bit sore earlier.
km 1 - 00:06:28
km 2 - 00:06:27
km 3 - 00:06:55 (stopped to sip at the fountain :)
km 4 - 00:06:29
km 5 - 00:06:19
Tuesday Sep 13, 2016 #
11 AM
Gym Cardio (Stationary Bike) 30:44 6.25 mi (4:55 / mi)
ahr:135 max:150
Gym w/ Mom
1 PM
Walk / Hike 1:06:44 [1] 4.42 km (15:06 / km) +134m 13:07 / km
shoes: Old Pink Pair - Nike
D-Walk with Mom
Monday Sep 12, 2016 #
11 AM
Walk / Hike 1:20:00 [1]
Walk with mom and doggies
6 PM
Cycling 1:10:37 17.81 km (3:58 / km) +450m 3:31 / km
ahr:134 max:168
Chill bike ride in and out of the Seymour Demo Forest minus the big hill at the end as we biked from Graeme's.