Training Log Archive: KatnapIn the 7 days ending May 17, 2014:
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Saturday May 17, 2014 #
Event: Sage Stomp
Orienteering 1:50:13 [3]
Sage Stomp Middle - W21. First time on an elite woman's middle course and in this terrain and it showered haha but I still had a smile on my face when I finished. Bobbled every control but 1 and 3 and the last four controls. Learned a lot by the time I reached the finish chute and was glad I took a risk and tried a much harder course :D
Road Run 8:00 [1]
Brief warm up for the sprint at TRU
Orienteering 22:22 [3]
Sage Stomp Sprint - W21. First woman's elite course and I was quite pleased with my run despite a few errors. Didn't feel too out of place and had a lot of fun!
Thursday May 15, 2014 #
Ultimate 1:00:00 [2]
Two ultimate frisbee games - one sub and hot out!
Cycling 20:00 [1]
Biked from home to coach and from coaching to Graeme's. Short distance but still hilly old north van :P
Tuesday May 13, 2014 #
Ultimate 30:00 [0]
Lots of throwing practice and a wee bit of scrim... nice to be outside :)
Sunday May 11, 2014 #
Orienteering race 1:53:32 [3]
McCartney Creek WJR - Beautiful run through the woods! Proud of my navigation despite limited exposure to real forest orienteering :)