Training Log Archive: KatnapIn the 1 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
9 AM
Orienteering race 25:44 [3] *** 3.1 km (8:18 / km) +50m 7:41 / km
23c shoes: Old Pink Pair - Nike
*course distance and climb*
NAOCs - F21+ - Dartmouth College Campus
Lost all qualms about running over graves in the cemetery the moment I flipped over my map and saw number 1. Lost ~20 from 1-2 trying to get out of the lower graveyard to the parking lot as I couldn't see the trail up right away. Rest of the leg was smooth.
Lost ~35 seconds on 3 going into the area on the left of the building and not the correct undercover area (grumbles). Sternly focused after this and the rest of the course was great and smooth!
Navigating was quite straightforward and I managed to force myself to keep running albeit slower than I would like (much increase fitness).
Should have worn trail shoes as my flats struggled on the dry needle coated hill towards the end of the course. Made it a bit more of a struggle to make my way through the 3 cliff controls.
NAOCs - F21+ - Dartmouth College Campus
Lost all qualms about running over graves in the cemetery the moment I flipped over my map and saw number 1. Lost ~20 from 1-2 trying to get out of the lower graveyard to the parking lot as I couldn't see the trail up right away. Rest of the leg was smooth.
Lost ~35 seconds on 3 going into the area on the left of the building and not the correct undercover area (grumbles). Sternly focused after this and the rest of the course was great and smooth!
Navigating was quite straightforward and I managed to force myself to keep running albeit slower than I would like (much increase fitness).
Should have worn trail shoes as my flats struggled on the dry needle coated hill towards the end of the course. Made it a bit more of a struggle to make my way through the 3 cliff controls.
12 PM
Orienteering race 18:04 [4] ***
19c shoes: Old Pink Pair - Nike
NAOC Sprint Relay
An honour to participate. Navigationally solid & pushed hard. Excited to train more :D
An honour to participate. Navigationally solid & pushed hard. Excited to train more :D