Training Log Archive: ClodaghIn the 7 days ending Nov 17, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 17, 2019 #
Note
Easy week after running a lil more recently. The good life.
12 PM
Hill Run 1:13:36 [3] 9.37 km (7:51 / km) +294m 6:48 / km
ahr:161 max:191
Kippure on a day like today is the stuff of dreams. Clodagh out.
Saturday Nov 16, 2019 #
12 PM
Normal Run 22:53 [3] 3.92 km (5:50 / km)
ahr:145 max:173
WU
Normal Run 13:14 [3] 3.32 km (3:59 / km)
ahr:161 max:185
Road relays- 2 mile
Happy out with this time even though I felt kinda sluggish out there, and a woman told me I was the best supporter there so successful day all round!!!!!
Happy out with this time even though I felt kinda sluggish out there, and a woman told me I was the best supporter there so successful day all round!!!!!
Normal Run 10:07 [3] 1.17 km (8:37 / km)
ahr:167 max:173
CD
Normal Run 4:23 [3] 0.52 km (8:26 / km)
ahr:146 max:156
Friday Nov 15, 2019 #
7 AM
Normal Run 37:46 [3] 7.02 km (5:23 / km) +14m 5:20 / km
ahr:155 max:172
Loop of campus
The so called easy 30 with the group turned into a full blown tempo about 20 seconds in???? So we ran by ourselves and cut some serious corners (3 pitches)
The so called easy 30 with the group turned into a full blown tempo about 20 seconds in???? So we ran by ourselves and cut some serious corners (3 pitches)
Thursday Nov 14, 2019 #
5 PM
Normal Run 41:41 [3] 7.33 km (5:41 / km) +36m 5:33 / km
ahr:158 max:170
Easy 40 with Éadaoin and Evan minus Conall :(((((
Still feeling tired and stuff
Still feeling tired and stuff
Tuesday Nov 12, 2019 #
6 PM
Normal Run 1:00:01 [3] 11.09 km (5:25 / km)
ahr:149 max:167
Session
4x7 mins, 4x20s hills
Legs felt a bit dead so took it handy enough which was probably no harm
4x7 mins, 4x20s hills
Legs felt a bit dead so took it handy enough which was probably no harm