Training Log Archive: ClodaghIn the 7 days ending Oct 27, 2019:
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Sunday Oct 27, 2019 #
5 PM
Normal Run 42:25 [3] 9.04 km (4:42 / km) +14m 4:39 / km
ahr:157 max:174
Progression run with Éadaoin
Feel like the easy week did me good because the legs felt fresh
Feel like the easy week did me good because the legs felt fresh
Saturday Oct 26, 2019 #
Cycling 2:00:00 [3]
40/50k gravel ride with the Mays and co.
Was actually mostly on road but enjoyable nonetheless, still can't feel my toes though
Was actually mostly on road but enjoyable nonetheless, still can't feel my toes though
Core 10:00 [3]
Friday Oct 25, 2019 #
4 PM
Normal Run 42:55 [3] 8.31 km (5:10 / km) +20m 5:06 / km
ahr:152 max:170
Running solo in the rain is the stuff of nightmares
Did a lap of campus
Did a lap of campus
Core 20:00 [3]
Wednesday Oct 23, 2019 #
11 AM
Normal Run 43:02 [3] 7.39 km (5:49 / km) +15m 5:46 / km
ahr:168 max:178
Ran with Harry, I'm getting a bit too fast for my own good if you ask me
Tuesday Oct 22, 2019 #
6 PM
Normal Run 1:07:18 [3] 12.75 km (5:17 / km)
ahr:151 max:172
Session
15 mins @ AT, 3x3mins @ LT, 4x 1 on 1 off hard
Tough session, struggled a lil but lived to tell the tale
15 mins @ AT, 3x3mins @ LT, 4x 1 on 1 off hard
Tough session, struggled a lil but lived to tell the tale
Monday Oct 21, 2019 #
Note
Easy week this week after a few weeks of higher mileage than usual. 45km max
6 PM
Normal Run 42:04 [3] 7.53 km (5:35 / km) +13m 5:32 / km
ahr:152 max:165
Easy run with Sadbh and 4 Americans