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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Clodagh

In the 7 days ending May 2, 2017:

activity # timemileskm+m
  Orienteering3 2:50:00 11.18(15:12) 18.0(9:27) 800
  Normal Run1 35:00 4.04(8:40) 6.5(5:23)
  Total4 3:25:00 15.22(13:28) 24.5(8:22) 800

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Monday May 1, 2017 #

Orienteering 50:00 [3] 4.5 km (11:07 / km) +200m 9:05 / km

IOC Relay Handicap 12

Pretty clear why I was on the handicap course today. Aidan was not a happy camper.
Win or learn.
Today, we learn.

Sunday Apr 30, 2017 #

1 PM

Orienteering 1:10:00 [3] 7.0 km (10:00 / km) +350m 8:00 / km

IOC Classic W18A - 3rd (+11:00ish)

Had the makings of a solid run but I got carried away on the last loop and threw away 10mins on one leg. Sure look, how else do you learn.

Saturday Apr 29, 2017 #

4 PM

Orienteering 50:00 [3] 6.5 km (7:42 / km) +250m 6:27 / km

IOC Middle - W18E (+13:04 to Ciara Largey)

Got going and put myself in the mix with some big names (Baxter, R.Kelly, Lynam) in the first 15mins or so, (1:45 down on Largey at #4), but a mistake-ridden second half spoiled the fun.

There's more to come from me over this distance in the future.
1 min down on el Perkino.

Thursday Apr 27, 2017 #

6 PM

Normal Run 35:00 [3] 6.5 km (5:23 / km)

DSD

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