Training Log Archive: Clodagh

In the 7 days ending Apr 10, 2017:

0:50

0:00

Note

Jk week, so pretty chill

Event: Leinster Orienteering Championships, Brockagh Mountain; East Top + Mall Hil

1 PM

Orienteering 50:00 [4] 6.3 km (7:56 / km) +300m 6:25 / km

Leinster champs
Always hard to beat Emer, so this was a good result, and first time as Leinster champion for a few years.

1 PM

Orienteering 28:00 [3] 3.5 km (8:00 / km) +150m 6:35 / km

Masseys - scrappy

Normal Run 20:00 [2] 3.6 km (5:33 / km) +100m 4:53 / km

including some hill reps

Normal Run 45:00 [3] 9.0 km (5:00 / km)

Dsd