Training Log Archive: Clodagh

In the 1 days ending Nov 10, 2019:

1:57

0:00

Core 15:00 [3]

11 AM

Normal Run 12:35 [3] 1.86 km (6:46 / km)
ahr:132 max:141

Orienteering 1:22:59 [3] 9.15 km (9:04 / km) +250m 7:59 / km
ahr:164 max:191

Vale of Clara
Big news for the fans!!!!!
First ever Brown aaaand first 70km week
Basically a professional athlete

Normal Run 7:25 [3] 1.01 km (7:20 / km) +46m 5:59 / km
ahr:137 max:161