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Training Log Archive: Clodagh

In the 1 days ending Apr 30, 2017:

activity # timemileskm+m
  Orienteering1 1:10:00 4.35(16:06) 7.0(10:00) 350
  Total1 1:10:00 4.35(16:06) 7.0(10:00) 350

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Su

Sunday Apr 30, 2017 #

1 PM

Orienteering 1:10:00 [3] 7.0 km (10:00 / km) +350m 8:00 / km

IOC Classic W18A - 3rd (+11:00ish)

Had the makings of a solid run but I got carried away on the last loop and threw away 10mins on one leg. Sure look, how else do you learn.

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