Training Log Archive: hkleafIn the 7 days ending Aug 24, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Hiking (Mixed Trail/Road) 2:55:00 [2]
shoes: Asics Gel-Trail Attack 3
Hiking (Mixed Road/Trail) 40:00 [1]
Running (Road) 38:28 [2] 4.8 mi (8:01 / mi) +79m 7:37 / mi
shoes: Nike Air Pegasus+ 2007
Running warm up/down (Track) 24:27 [2] 4.3 km (5:41 / km)
shoes: Nike Air Pegasus+ 2007
Running hills (Road) 30:09 [3] 3.05 mi (9:53 / mi) +450m 6:47 / mi
shoes: Nike Air Pegasus+ 2007
Running (Road) 34:21 [2] 3.55 mi (9:41 / mi)
shoes: Nike Air Pegasus+ 2007
Speed/Track intervals (400s) 9:55 [5] 3.2 km (3:06 / km)
shoes: Nike Air Pegasus+ 2007
Running (Road) 45:00 [2] 5.32 mi (8:28 / mi) +125m 7:53 / mi
shoes: Adidas Supernova Cushion 6
Running (Pavement) 1:01:24 [3] 14.04 km (4:22 / km)
shoes: Adidas Supernova Cushion 6