Training Log Archive: hkleafIn the 7 days ending Jan 31, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (C-Meet) 56:02 [3] *** 5.42 km (10:20 / km) +220m 8:36 / km
ahr:175 max:188 spiked:12/12c shoes: Inov-8 Mudclaw O'330
Orienteering (Control Pickup) 35:00 [1] * 3.2 km (10:56 / km) +62m 9:58 / km
ahr:123 max:167 spiked:5/5c shoes: Inov-8 Mudclaw O'330
Strength (Snow/Ice Removal) 30:00 [1]
Cycling (Stationary) 15:00 [2] 4.38 mi (17.5 mph)
Strength (PT Exercises) 50:00 [3]
Rowing (Ergometer) 8:30 [2] 2.0 km (4:15 / km)
ahr:148 max:164
Spinning 50:00 [2]
ahr:145 max:160 shoes: Forte CR310
Running (Treadmill) 40:00 [2] 4.33 mi (9:14 / mi) +139m 8:24 / mi
ahr:150 max:162 shoes: Adidas Supernova Cushion 6
Note
rhr:48
Strength (Snow Removal) 1:10:00 [2]
Physical Therapy (Session #10) 1:00:00 [3]
Strength (Snow Removal) 25:00 [2]
Running (Road) 41:18 [2] 4.12 mi (10:02 / mi) +38m 9:45 / mi
ahr:137 max:157 shoes: Adidas Supernova Cushion 6
Running (Treadmill) 48:37 [2] 8.0 km (6:05 / km) +152m 5:33 / km
ahr:132 max:162 shoes: Adidas Supernova Cushion 6