Training Log Archive: hkleafIn the 7 days ending Sep 28, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (Mixed Road/Grass) 24:57 [2] 2.6 mi (9:36 / mi) +96m 8:37 / mi
ahr:126 max:146 slept:7.5 shoes: VJ Integrator
Orienteering race (A-Meet Long) 2:05:00 [5] **** 17.6 km (7:06 / km) +230m 6:40 / km
ahr:162 max:178 shoes: VJ Integrator
Stretching warm up/down 10:00 [0]
Note
Running warm up/down (Mixed Road/Grass) 30:38 [2] 2.92 mi (10:29 / mi) +86m 9:37 / mi
ahr:127 max:154 slept:7.5 shoes: VJ Integrator
Orienteering race (A-meet Middle) 56:37 [4] ****
ahr:167 max:183 shoes: VJ Integrator
Stretching warm up/down 10:00 [0]
Running warm up/down (Mixed Grass/Road) 13:14 [2] ** 1.45 mi (9:07 / mi) +31m 8:33 / mi
ahr:153 max:181 slept:7.0 shoes: VJ Integrator
Orienteering race (A-meet Sprint) 14:45 [5] *** 2.63 km (5:37 / km) +50m 5:07 / km
ahr:175 max:191 14c shoes: VJ Integrator
Running warm up/down (Mixed Grass/Road) 20:00 [2] 2.13 mi (9:23 / mi) +65m 8:35 / mi
ahr:139 max:189 shoes: VJ Integrator
Orienteering race (A-meet Sprint) 25:16 [5] *** 4.9 km (5:09 / km) +55m 4:53 / km
ahr:182 max:193 shoes: VJ Integrator
Note
Note
slept:0.0 (rest day)
Cycling (Stationary) 1:02:00 [2] 17.31 mi (16.8 mph)
Running (Mixed Road/Grass) 1:02:11 [2] 8.0 mi (7:46 / mi) +179m 7:16 / mi
ahr:140 max:171 shoes: Brooks Glycerin 4