Training Log Archive: hkleafIn the 7 days ending Apr 4, 2008:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 28:52 [2] *** 2.78 mi (10:23 / mi) +69m 9:38 / mi
ahr:146 max:170 weight:56.7kg shoes: VJ Integrator
Running (Mixed Grass/Gravel) 11:11 [2] 1.25 mi (8:57 / mi)
ahr:144 max:155 shoes: VJ Integrator
Orienteering race (WRE Middle) 41:13 [5] *** 5.3 km (7:47 / km) +200m 6:33 / km
ahr:182 max:193 spiked:23/26c shoes: VJ Integrator
Stretching warm up/down 10:00 [0]
X-Training (Elliptical) 50:00 [3] ** 6.47 mi (7:44 / mi)
Swimming (Indoor) 15:00 [2] 0.78 km (19:14 / km)
Running (Mixed Road/Grass) 1:14:16 [3] 10.13 mi (7:20 / mi)
ahr:144 max:175 shoes: Brooks Glycerin 4
Orienteering (Vetting) 1:46:41 [2] 6.44 mi (16:34 / mi)
ahr:124 max:168 weight:56.7kg shoes: Icebug MR BUGrip
Note
Running race (Road) 59:27 [4] 15.0 km (3:58 / km)
ahr:171 max:185 shoes: Brooks Glycerin 4
Running warm up/down (Road) 30:16 [2] 3.58 mi (8:27 / mi)
ahr:142 max:159 shoes: Brooks Glycerin 4
Orienteering (Setting) 2:04:57 [1] *** 6.16 mi (20:17 / mi)
ahr:116 max:173 shoes: Icebug MR BUGrip
Running (Mixed Road/Grass) 1:17:28 [2] 9.25 mi (8:23 / mi) +195m 7:52 / mi
ahr:142 max:193 weight:57.4kg shoes: Nike Air Pegasus+ 2007
Note