Training Log Archive: hkleafIn the 7 days ending Mar 30, 2008:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Note
Running race (Road) 59:27 [4] 15.0 km (3:58 / km)
ahr:171 max:185 shoes: Brooks Glycerin 4
Running warm up/down (Road) 30:16 [2] 3.58 mi (8:27 / mi)
ahr:142 max:159 shoes: Brooks Glycerin 4
Orienteering (Setting) 2:04:57 [1] *** 6.16 mi (20:17 / mi)
ahr:116 max:173 shoes: Icebug MR BUGrip
Running (Mixed Road/Grass) 1:17:28 [2] 9.25 mi (8:23 / mi) +195m 7:52 / mi
ahr:142 max:193 weight:57.4kg shoes: Nike Air Pegasus+ 2007
Note
Cycling (Stationary) 45:00 [2] 15.01 mi (20.0 mph)
weight:56.7kg
Soccer (Indoor) 34:00 [4]
shoes: Adidas Absolion TRX FG David B
Rowing (Ergometer) 21:58 [3] 5.0 km (4:24 / km)
ahr:149 max:163 weight:56.7kg
Running (Treadmill) 1:05:00 [2] 7.97 mi (8:09 / mi) +218m 7:31 / mi
ahr:154 max:165 shoes: Adidas Supernova Cushion 6
Running (Mixed Road/Grass) 59:17 [3] 7.94 mi (7:28 / mi) +194m 6:56 / mi
ahr:160 max:186 weight:55.8kg shoes: Brooks Glycerin 4