Training Log Archive: hkleafIn the 7 days ending Nov 3, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (Gravel/Trail) 26:50 [2] 2.82 mi (9:30 / mi)
slept:6.5 shoes: Asics Gel-Trail Attack 3
Orienteering race (A-Meet Long) 2:31:30 [3] *** 16.98 km (8:55 / km) +470m 7:50 / km
ahr:161 max:185 spiked:18/20c shoes: VJ Integrator
Note
Running warm up/down (Grass) 10:00 [2] 1.11 mi (9:01 / mi)
slept:5.5 shoes: VJ Integrator
Orienteering 30:15 [2] *** 2.2 km (13:45 / km) +55m 12:13 / km
spiked:13/16c shoes: VJ Integrator
Orienteering race (A-Meet Sprint) 19:34 [5] *** 3.34 km (5:51 / km) +100m 5:06 / km
ahr:181 max:198 spiked:17/18c shoes: VJ Integrator
Orienteering 37:25 [2] *** 2.39 km (15:39 / km) +85m 13:18 / km
ahr:143 max:170 spiked:9/13c shoes: VJ Integrator
Running (Trail) 18:47 [2] 2.1 mi (8:57 / mi) +52m 8:18 / mi
ahr:147 max:165 shoes: Icebug MR BUGrip
Running intervals (Trail) 9:06 [4] 1.15 mi (7:55 / mi)
shoes: Icebug MR BUGrip
Running (Road) 57:36 [2] 6.61 mi (8:43 / mi)
ahr:135 max:159 shoes: Pearl iZumi Float
Note
Orienteering 2:39:05 [2] *** 14.43 km (11:01 / km) +435m 9:35 / km
ahr:141 max:174 shoes: VJ Integrator