Running long (Mixed Road/Trail) 3:36:32 [3] 21.0 km (10:19 / km) +1200m 8:01 / km
shoes: Vasque VST 7626
Test run of the Lantau 2 Peaks course, except that legs weren't fit enough to make the climb up Sunset Peak. So we made a detour at Pak Kung Au back to Tung Chung. Out for ~5.5hrs total including stoppage.
東涌-->昂坪棧道-->彌勒山-->昂坪-->鳳凰山-->伯公坳-->地塘仔-->石門甲-->東涌
Stretching warm up/down 15:00 [0]
Lots of stretching along the way and afterwards to keep legs loose and stave off cramping.