Training Log Archive: hkleafIn the 1 days ending Sep 25, 2009:
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Friday Sep 25, 2009 #
Running long (Mixed Road/Grass) 2:11:42 [1]
shoes: Nike Air Pegasus+ 2007
32C, 65%, clear, sunny - Afternoon long run with light pack from home. Made a big loop along Clear Water Bay Road to Tseung Kwan O, then over the hill back to Lam Tin and Kwun Tong. Took about an hour before the legs finally loosen up. Overall pretty slow and easy pace.
Distance, route, and HR data to be added later.
Distance, route, and HR data to be added later.
Stretching warm up/down 10:00 [0]