Running (Pavement) 30:08 [2] 7.02 km (4:18 / km)
shoes: Nike Air Pegasus+ 2007
28C, 73%, some breeze, drizzle near the end - TNT @ Morse.
4 laps warm up, followed by 8 laps at T effort, and then 2 laps cool down. Having fresher legs definitely made a difference.
5:05.79
5:02.12
4:53.18
5:01.91
5:06.68
4:57.98
Running tempo (Pavement) 36:25 [4] 9.36 km (3:53 / km)
shoes: Nike Air Pegasus+ 2007
Threshold portion:
4:28.62
4:41.73
4:29.92
4:38.89
4:27.96
4:34.47
4:29.53
4:33.99
Not sure why the CW laps were consistently slower when compared to the CCW laps. Avg. 4:45/lap overall for the entire run.