Training Log Archive: hkleafIn the 1 days ending Sep 20, 2009:
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Sunday Sep 20, 2009 #
Cycling (Bike Trail) 3:42:48 [1] 48.45 km (13.0 kph) +96m
~32C, 75%, cloudy - Roundtrip from Tai Wai to Plover Cove Reservoir via the Tolo Harbour bike trail with Iris. Generally rode at an easy pace. Stopped in Tai Mei Tuk for lunch and then rested a while by the dam watching others fly kites. Overall, a very nice relaxing day.
1:39:26 - Tai Wai to Tai Mei Tuk (via Tai Po Waterfront Park), 22km
0:30:10 - Tai Mei Tuk to Plover Cove Reservoir (dam) roundtrip, 5.5km
1:33:11 - Tai Mei Tuk to Tai Wai, 20.95km
1:39:26 - Tai Wai to Tai Mei Tuk (via Tai Po Waterfront Park), 22km
0:30:10 - Tai Mei Tuk to Plover Cove Reservoir (dam) roundtrip, 5.5km
1:33:11 - Tai Mei Tuk to Tai Wai, 20.95km
Stretching warm up/down 10:00 [0]