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Training Log Archive: hkleaf

In the 1 days ending Sep 19, 2009:

activity # timemileskm+m
  Running1 1:56:44
  Stretching1 10:00
  Total1 2:06:44
  [1-5]1 1:56:44

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Saturday Sep 19, 2009 #

Running long (Mixed Road/Trail) 1:56:44 [3]
shoes: Asics Gel-Trail Attack 3

32C, 70%, partly cloudy - solo long run from home over to the Wilson Trail. Picked up from the Yau Tong section and continued through to Tseng Lan Shue. Then wind my wind downhill along New Repulse Bay Road, Shun Lee, Sau Mau Ping, Kwun Tong back home.
Super hot today! I started at 10:30a trying to run the trail at approximately the same time as during the race. Had to stop at one of the peaks on Black Hill to rest and get away from the sun. Still, lots of folks were out hiking.

Total distance and climb not sure yet. Will update it when I get a chance to measure later.


Stretching warm up/down 10:00 [0]

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