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Training Log Archive: hkleaf

In the 1 days ending Sep 18, 2009:

activity # timemileskm+m
  Running1 46:50 5.92(7:55) 9.53(4:55) 63
  Stretching1 10:00
  Total1 56:50 5.92 9.53 63
  [1-5]1 46:50

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Fr

Friday Sep 18, 2009 #

Running (Road) 46:50 [2] 5.92 mi (7:55 / mi) +63m 7:39 / mi
shoes: Nike Air Pegasus+ 2007

31C, 82%, clear - Easy recovery run out to Kai Tak and back. Sticky conditions under heat advisory, but legs felt good.
21:12 - out
25:38 - back

Stretching warm up/down 10:00 [0]

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