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Training Log Archive: hkleaf

In the 1 days ending Sep 16, 2009:

activity # timemileskm+m
  Running1 44:15 5.43(8:09) 8.74(5:04) 139
  Stretching1 10:00
  Total1 54:15 5.43 8.74 139
  [1-5]1 44:15

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Wednesday Sep 16, 2009 #

Running (Road) 44:15 [2] 5.43 mi (8:09 / mi) +139m 7:33 / mi
shoes: Adidas Supernova Cushion 6

28C, 86%, mostly cloudy - Late night run in the neighbourhood. Seemed to have a little more springs in the legs tonight.

Stretching warm up/down 10:00 [0]

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