Running (Pavement) 1:02:39 [2] 14.04 km (4:28 / km)
shoes: Nike Air Pegasus+ 2007
26C, 94%, intermittent rain - TNT @ Morse. Typhoon Koppu and its associated rain bands left just in time for our run. The park though was rather empty as none of the ball fields and courts were occupied. Storm damages were strewn everywhere.
Since this is a cut back week, I just did 12 laps around at a steady pace. No tempo effort. As usual, it took the ol' legs a few laps to loosen up.
Splits:
5:45.81
5:24.13
5:24.58
5:11.79
5:11.30
5:07.19
5:13.06
5:00.89
5:07.73
5:02.92
5:02.65
5:07.81
avg: 5:13.32/lap