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Training Log Archive: hkleaf

In the 1 days ending Aug 28, 2009:

activity # timemileskm+m
  Running1 44:00 5.23(8:25) 8.42(5:14) 37
  Stretching1 10:00
  Total1 54:00 5.23 8.42 37
  [1-5]1 44:00

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Fr

Friday Aug 28, 2009 #

Event: Canadian Orienteering Championships
 

Running (Road) 44:00 [2] 5.23 mi (8:25 / mi) +37m 8:14 / mi
shoes: Nike Air Pegasus+ 2007

31C, 73%, mostly clear - Easy recovery run by myself from home over to the old Kai Tak Airport and back. Haven't found the way (if it even exists) onto the now deserted runway yet. Maybe next time.

Stretching warm up/down 10:00 [0]

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