Training Log Archive: hkleafIn the 1 days ending Aug 25, 2009:
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Tuesday Aug 25, 2009 #
Running (Pavement) 59:59 [3] 14.04 km (4:16 / km)
shoes: Adidas Supernova Cushion 6
30C, cloudy - TNT at Morse. Glutes were still slightly sore from Sunday, and legs a bit heavy, so I didn't manage to get in 25min of tempo effort in the middle. Like last week, I just ran 12 laps at a steady pace.
Splits (elapsed time):
1. 5:16.82 (5:16.82)
2. 5:20.17 (10:36.99)
3. 5:08.51 (15:45.40)
4. 5:02.34 (20:47.84)
5. 4:58.15 (25:45.99)
6. 4:57.91 (30:43.90)
7. 4:50.29 (35:34.19)
8. 4:52.11 (40:26.30)
9. 4:45.12 (45:11.42)
10. 4:57.48 (50:08.90)
11. 4:52.33 (55:01.23)
12. 4:57.99 (59:59.22)
This was 1:30 faster than last week, but I ran with a small pack then. It's a comfortably hard effort, probably high in the aerobic zone. Too bad I don't have the HR monitor to verify.
hmm... that's a 6:52/mi pace, sort of inbetween zones. I should do a time trial to see where my fitness stands now.
Splits (elapsed time):
1. 5:16.82 (5:16.82)
2. 5:20.17 (10:36.99)
3. 5:08.51 (15:45.40)
4. 5:02.34 (20:47.84)
5. 4:58.15 (25:45.99)
6. 4:57.91 (30:43.90)
7. 4:50.29 (35:34.19)
8. 4:52.11 (40:26.30)
9. 4:45.12 (45:11.42)
10. 4:57.48 (50:08.90)
11. 4:52.33 (55:01.23)
12. 4:57.99 (59:59.22)
This was 1:30 faster than last week, but I ran with a small pack then. It's a comfortably hard effort, probably high in the aerobic zone. Too bad I don't have the HR monitor to verify.
hmm... that's a 6:52/mi pace, sort of inbetween zones. I should do a time trial to see where my fitness stands now.
Stretching warm up/down 10:00 [0]