Training Log Archive: hkleafIn the 1 days ending Aug 23, 2009:
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Sunday Aug 23, 2009 #
Hiking (Mixed Trail/Road) 2:55:00 [2]
shoes: Asics Gel-Trail Attack 3
Hot, hazy, mostly clear - Hiking with a moderate pack from Tai Mo Shan's Sze Lok Yuen down to 深井. It took us roughly 3.5hrs, part of which I ran and will log seperately. Not too sure of the total distance and climb, but maybe I can attempt to draw it out and measure.
Running (Road) 35:00 [2] 4.0 mi (8:45 / mi)
shoes: Asics Gel-Trail Attack 3
Running portion of the hike, along Route Twisk of the Maclehose Trail. Lots of ups and downs. Pace and distance is a guess.