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Training Log Archive: hkleaf

In the 1 days ending Aug 21, 2009:

activity # timemileskm+m
  Running1 38:28 4.8(8:01) 7.72(4:59) 79
  Stretching1 10:00
  Total1 48:28 4.8 7.72 79
  [1-5]1 38:28

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Fr

Friday Aug 21, 2009 #

Event: Western Canadian Orienteering Championships
 

Running (Road) 38:28 [2] 4.8 mi (8:01 / mi) +79m 7:37 / mi
shoes: Nike Air Pegasus+ 2007

30C, mostly clear - Another late night jaunt. This time I went by the waterfront under the Kwun Tong Bypass all the way over to Cha Kwo Ling, Yau Tong, and back.

Stretching warm up/down 10:00 [0]

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