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Training Log Archive: hkleaf

In the 1 days ending Aug 19, 2009:

activity # timemileskm+m
  Running1 45:00 5.32(8:28) 8.56(5:15) 125
  Stretching1 10:00
  Total1 55:00 5.32 8.56 125
  [1-5]1 45:00

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Wednesday Aug 19, 2009 #

Running (Road) 45:00 [2] 5.32 mi (8:28 / mi) +125m 7:53 / mi
shoes: Adidas Supernova Cushion 6

29C, mostly clear - Late night run from home over to the East Harbour Tunnel toll plaza, then back around the foothills of Kwun Tong. Easy effort, and generally felt good.
C • Hong Kong 2

Stretching warm up/down 10:00 [0]

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