Training Log Archive: hkleafIn the 1 days ending Aug 18, 2009:
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Tuesday Aug 18, 2009 #
Event: WOC 2009
Running (Pavement) 1:01:24 [3] 14.04 km (4:22 / km)
shoes: Adidas Supernova Cushion 6
29C, mostly clear, humid - TNT at Morse. Legs still weren't quite recovered from Sunday, so I scraped the 25min T pace run. Instead, I did a 12-lap steady pace run with a light pack.
Splits:
1. 5:40.23
2. 5:15.92
3. 5:15.39
4. 5:10.92
5. 5:05.19
6. 5:03.09
7. 5:00.05
8. 5:01.24
9. 4:52.95
10. 5:03.34
11. 5:00.36
12. 4:56.06
For an average of 5:07 per lap.
Splits:
1. 5:40.23
2. 5:15.92
3. 5:15.39
4. 5:10.92
5. 5:05.19
6. 5:03.09
7. 5:00.05
8. 5:01.24
9. 4:52.95
10. 5:03.34
11. 5:00.36
12. 4:56.06
For an average of 5:07 per lap.
Stretching warm up/down 10:00 [0]