Training Log Archive: hkleafIn the 1 days ending Dec 11, 2008:
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Thursday Dec 11, 2008 #
Cycling (Stationary) 50:00 [2] 17.55 mi (21.1 mph)
ahr:145 max:161
Level 12, Random, 607c.
It's starting to get a little easier finally.
It's starting to get a little easier finally.
Stretching warm up/down 10:00 [0]
Strength (Free Weights) 15:00 [2]
Ankles and core, plus some push-ups.