Training Log Archive: hkleaf

In the 1 days ending Dec 10, 2008:

activity

time

miles

Cycling

1:05:00

27.58

(25.5/h)

44.39

(41.0/h)

Strength

10:00

Stretching

10:00

Total

1:25:00

27.58

44.39

[1-5]

1:15:00

1:25

0:00

Cycling (Stationary) 1:05:00 [3] 27.58 mi (25.5 mph)
max:182

Level 12, Random, 746c. Daily sweat fest...

Stretching warm up/down 10:00 [0]

Strength (Calisthenics) 10:00 [2]

Core.