Note
GCRC Holiday in Lights Run - 6:30p
Cycling (Stationary) 1:05:00 [3] 20.26 mi (18.7 mph)
ahr:153 max:174
Levels 13-15, Foothills, 737c.
Stretching warm up/down 10:00 [0]
Note
Got back the results from MRI, and they apparently showed a "normal" knee. It's very good news! No stress fracture or menisci or ligament damages found. Dr. Bell thinks the pain may originate from a knee cap related issue - perhaps it's not tracking right. So we'll go thru PT the next few weeks to strengthen the quads and such. Still no running, but hopefully the exercises will help solve the problem.