Training Log Archive: lazydaveIn the 7 days ending Jun 17, 2018:
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Sunday Jun 17, 2018 #
8 AM
Mtn Biking 7:15:43 [3] 131.8 km (18.1 kph) +2106m
shoes: Trek Superfly
Had planned to do this a few weeks out and the cold wasnt going to stop me and the calf was gonna be ok on the bike on the decided.
Good fun loop, felt pretty good the whole way really and probaly could have even quickened up the northern bit on what I did.
Prong joined in from Coolo ridge to Red Hill and luckily didnt show too much ill effects of a cold. Then Ian joined from Ainslie shops (where he had a pint and hot chips) to home. He was pretty stoked with the ride considered he's still on the return to exercise trail. We didnt push the northern loop at all but he definely didnt struggle ether.
Good fun loop, felt pretty good the whole way really and probaly could have even quickened up the northern bit on what I did.
Prong joined in from Coolo ridge to Red Hill and luckily didnt show too much ill effects of a cold. Then Ian joined from Ainslie shops (where he had a pint and hot chips) to home. He was pretty stoked with the ride considered he's still on the return to exercise trail. We didnt push the northern loop at all but he definely didnt struggle ether.
Thursday Jun 14, 2018 #
6 AM
Running 28:50 [2] 5.06 km (5:42 / km) +38m 5:30 / km
shoes: Nike Zoom Odyssey
Morning jog with Em along Lake G
7 AM
Running 29:30 [2] 5.02 km (5:53 / km) +24m 5:44 / km
shoes: Nike Zoom Odyssey
Course marking for the ASC 5km lunchtime run.
11 AM
Running warm up/down 10:15 [3] 1.65 km (6:13 / km) +2m 6:11 / km
12 PM
Running race 21:23 [4] 5.0 km (4:17 / km) +29m 4:09 / km
(injured) shoes: Nike Structure 20 - B/Y
Calf was a little tight after the mornign jogs but i wanted ot get out for a run so figured I'd start and take it easy, which i did. I still manged to strain the calf after about 200m.
Figured I'd try to job it out a little and pull out at the end of forst loop but it gradually loosened and decided to finish off the course and even felt ok enough to quicken up at the end.
Time about where I thought I'd be on current fatness levels
Figured I'd try to job it out a little and pull out at the end of forst loop but it gradually loosened and decided to finish off the course and even felt ok enough to quicken up at the end.
Time about where I thought I'd be on current fatness levels
Wednesday Jun 13, 2018 #
6 PM
Strength & Flexibilty 1:00:00 [2]
shoes: Nike Zoom Odyssey
regular class, didnt feel very good but got it done. Think i'll start going to John's run training to help get me going
Tuesday Jun 12, 2018 #
1 PM
Futsal 1:00:00 [3]
shoes: Nike Magista
solid game
Monday Jun 11, 2018 #
11 AM
Mtn Biking 47:52 [2] 9.62 km (12.1 kph) +230m
shoes: Trek Superfly
Back to the MTB Park with Em and Ian. Ian went ahead and cruised around with Em
12 PM
Mtn Biking 43:46 [2] 7.81 km (10.7 kph) +246m
shoes: Trek Superfly
Checked out a cool long ST descent near Kangaroo Crossing map. Long FT climb then the start of the descent is awesome and the bottom gets more techy and is a bit sketchy with erosion and over use. Apparently there is a new lower half so we’ll see chaeck it out at some stage.