Training Log Archive: lazydaveIn the 7 days ending Mar 30, 2013:
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Saturday Mar 30, 2013 #
Running warm up/down 30:00 [3]
shoes: Inov8 Roclite 285
Friday Mar 29, 2013 #
Event: Easter 2013
Running warm up/down 30:00 [3]
shoes: Inov8 Roclite 285
11 AM
Orienteering (Easter Prologue) 19:09 [5] 3.5 km (5:28 / km)
shoes: Nike Zoom Streak XC
Easter Prologue, 9th M21E 14th? overall.
Pretty happy, but not ecstatic. Small time losses at 6, 9, 12 then about 30sec at 14 when I allowed myself to get distracted. More lost time at 17 when looking at 18, 11sec compared to Ian. I also had a pants accident near number 12 which I had to clean up, which also cost me about 20 secs.
Rob caught me here and we were a little sloppy for a few controls and went opposite ways to 23 and I got in before him.
Pretty happy, but not ecstatic. Small time losses at 6, 9, 12 then about 30sec at 14 when I allowed myself to get distracted. More lost time at 17 when looking at 18, 11sec compared to Ian. I also had a pants accident near number 12 which I had to clean up, which also cost me about 20 secs.
Rob caught me here and we were a little sloppy for a few controls and went opposite ways to 23 and I got in before him.
Thursday Mar 28, 2013 #
8 PM
Running 21:50 [3] 4.8 km (4:33 / km)
shoes: Inov8 Roclite 285
Leg loosener from the acco after the drive down
Wednesday Mar 27, 2013 #
6 PM
Running 31:27 [3] 6.74 km (4:40 / km) +51m 4:30 / km
weight:83.3kg shoes: Inov8 Roclite 285
Tuesday Mar 26, 2013 #
Road Cycling 55:00 [2]
weight:83.7kg shoes: Cube Streamer
Easy commuting
Monday Mar 25, 2013 #
5 PM
Running 48:51 [3] 10.78 km (4:32 / km)
shoes: Nike Lunareclipse 2
Sunday Mar 24, 2013 #
Note
(rest day)
Up to Sydney for Kayak 4 Kids, nice day on the harbour :)
Took it as rest day though felt like a jog when I got home.
Took it as rest day though felt like a jog when I got home.