Training Log Archive: lazydaveIn the 11 days ending Oct 1, 2012:
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Sunday Sep 30, 2012 #
7 AM
Running 40:51 [3] 8.22 km (4:58 / km) +2m 4:58 / km
shoes: Nike Structure Triax 14 (blue)
Morning run in the same direction as yesterday, left earlier so had enough time to get full distance to the end. Felt sore and sluggish, legs - calves especially - were feeling the beach run yesterday. Was going to come back along the beach but the tide was just coming in and sand was really soft so bailed back to the track.
Saturday Sep 29, 2012 #
7 AM
Running 35:00 [3]
shoes: Nike Structure Triax 14 (blue)
Pre-breakfast buffet run north along the coast track from the hotel. Watch died so just had to guess how far to turn around. Got annoyed at a parkrun coming the opposite direction and their packs forcing everyone off the path. Cracked it after the 5th group did and gave them a serve.
12 PM
Running 34:52 [2] 6.53 km (5:20 / km) +6m 5:19 / km
shoes: Nike Structure Triax 14 (blue)
Run along the beach from the hotel, with Michelle!!
We ran for sections then walked bits. The poor thing was suffering from the big breakfast but did amazingly well considering it was her first run in a long time!
Did approx 600, 600, 800, 1km, 1km, 1.2m, 1km with walking in between
We ran for sections then walked bits. The poor thing was suffering from the big breakfast but did amazingly well considering it was her first run in a long time!
Did approx 600, 600, 800, 1km, 1km, 1.2m, 1km with walking in between
1 PM
Gym 15:00 [3]
shoes: Nike Structure Triax 14 (blue)
quick little workout in hotel gym on the way back from the run
Tuesday Sep 25, 2012 #
1 PM
Sport at work (Indoor Soccer) 40:00 [3]
shoes: Adidas SuperSala
Stopped ealry as foot was sore, think it came after the run on the weekend. Feels like it is up around the navicular, I have strained the connecting tissue around it before so wouldnt be surprised if it is that
5 PM
Running 14:11 [3] 2.71 km (5:14 / km) +46m 4:49 / km
shoes: Nike Structure Triax 14 (blue)
tried to head home but foot was no good so finished at CISAC and went home with Mich
Sunday Sep 23, 2012 #
7 AM
Road Cycling 45:00 [3]
shoes: Cube Streamer
Morning over to Shep's new place to help him hammer in a few hundred nails. Felt lethargic and carrying a hammer in back pack didnt help :)
Saturday Sep 22, 2012 #
10 AM
Running 47:30 [3]
shoes: Nike Lunarglide 3
Run in Belco to meet Mich after she finished at the gym.
It was such a nice warm day I even chose my route to maximise the shade!
It was such a nice warm day I even chose my route to maximise the shade!