Training Log Archive: SnellIn the 1 days ending Mar 21, 2015:
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Saturday Mar 21, 2015 #
Note
It's easier to just abbreviate when typing the exercise. ALT- Alternating from left to right during the exercise. L- left, R- right, B- both (left & right leg, arm, or side at the same time), depending on the exercise.
6 PM
Yoga/Stretching warm up/down (Yoga & Stretching) 25:00 [4]
7 PM
Strengthening (Ab Workout) 23:00 [5]
3 sets of 20:
- Crunches, B
- Bicycles, ALT
- Russian Twists, ALT
- Shoulder Touches, ALT
- V-form, B
* :30 planks in between each exercise for 1st set, total of 2:30. 10 sit-ups in between each exercise for 2nd set, total of 50. :15 left/right side planks in between each exercise, total of 2:30.*
- Crunches, B
- Bicycles, ALT
- Russian Twists, ALT
- Shoulder Touches, ALT
- V-form, B
* :30 planks in between each exercise for 1st set, total of 2:30. 10 sit-ups in between each exercise for 2nd set, total of 50. :15 left/right side planks in between each exercise, total of 2:30.*