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Training Log Archive: Snell

In the 1 days ending Mar 20, 2015:

activity # timemileskm+m
  Track2 10:56 1.8(6:05) 2.9(3:47)
  Total2 10:56 1.8(6:05) 2.9(3:47)

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Fr

Friday Mar 20, 2015 #

Note

I ran first leg of the 4×4 relay as well as anchor for the 4×1 relay. Wasn't feeling up to the 800 m run today.

Track warm up/down (Warm-up/Cool down) 5:00 [3] 0.8 mi (6:15 / mi)
shoes: Nike MD 7 Track Spikes

Jogged warm-up 400 m at (1:30), 200 m after each event at (:45) and 100 m before each race at (:25).
7 PM

Track race 5:56 [5] 1.0 mi (5:56 / mi)
shoes: Nike MD 7 Track Spikes

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