Training Log Archive: SnellIn the 1 days ending Mar 17, 2015:
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Tuesday Mar 17, 2015 #
Note
Track meet tomorrow.
3 PM
Track warm up/down (Warm-up/Drills) 20:00 [4]
shoes: Under Armour
Usual team warm-up drills/stretching. Finished with 3 sprints equivalent to 200 m.
4 PM
Track 4:19 [4] 0.75 mi (5:45 / mi)
shoes: Under Armour
Track intervals 15:00 [5]
shoes: Under Armour
Worked on hard sprints. A little over 100 m each. Each interval was a sprint from one corner of the football field to the next, jog to the next corner and sprint to the diagonal jog back to starting point. Repeated this 5 times.
6 PM
Strengthening (Ab/Leg/Core) 35:00 [4]
* calf raises (20 reps/per)
- left/right/both legs
* crunches (35)
* bridge (20 reps/per)
- left/right leg lift
- normal
* planks
- normal/middle (45 secs)
- right/left (25 secs)
* squats (15/variation)
- 4 variations total
* Leg lifts (35 reps/per)
- left/right leg
- left/right/both legs
* crunches (35)
* bridge (20 reps/per)
- left/right leg lift
- normal
* planks
- normal/middle (45 secs)
- right/left (25 secs)
* squats (15/variation)
- 4 variations total
* Leg lifts (35 reps/per)
- left/right leg
Weight Training 5:00 [4]
Upper body/arm strengthening with light weights.